• Confident handling of a mountain bike in the relevant terrain
• Basic fitness for extended days outdoors
• Physical fitness for short mountain bike rides
• Willingness to actively participate and engage in practical training
• Your own functioning mountain bike — any type
• Personal bike and protective gear (helmet compulsory)
• Basic interest in first aid — no prior knowledge required

• Practical training in the mountains - as little theory as necessary
• Realistic accident scenarios that you solve independently with your team
• Structured emergency management for cycling accidents
• Transport and carrying methods in alpine terrain
• Introduction to helicopter rescue and rescue procedures
• Emergency communications, including satellite-based systems
• Greater safety and decision-making skills for emergency situations

Conclusion:
You will receive an official first-aid certificate in accordance with the DGUV (German Social Accident Insurance) and the FeV (German Driver’s License Regulation).

• Responding safely and methodically to mountain bike accidents
• Recognizing and assessing typical cycling injuries
• Keeping calm and setting priorities in stressful and emergency situations
• Application of effective first aid measures in the mountains
• Competent communication in emergencies and handover to emergency services
• More confidence and assuredness on the trail