Training in autumn - ski touring in winter.
Get in Sheep
THE 10-WEEK TRAINING PLAN to get you fit.
Week 3 + 4
Exercises step by step
Standing upright with your legs widely straddled, make a deep sideways knee squat to your left while simultaneously rolling your right foot back on your heel and pointing your toes toward the ceiling; return to your starting position before repeating on the other sideGo to the PDF with all exercises.
Recipe for a perfect start in the training
I, the User, understand the risks inherent to participating in training programs.
I accept that risk factors include environmental conditions, technical equipment, atmospheric influences and natural or artificial obstacles. I am also aware that certain movements or actions during training cannot always be predicted or controlled, and therefore cannot be avoided or prevented by safety measures.
It has been recommended that I regularly seek medical clearance to certify my suitability to participate in training and to implement the training contents.
I am aware of all the consequences associated with incorrect execution and accept that in the event of an accident, injury or other negative effects as a result of the training recommendations, ORTOVOX and Chris Ebenbichler shall be in no way responsible.
In the event of any safety concerns or health impairments, it is recommended that I immediately stop the training program (Naked Sheep training blog).