Skitour
Athlete: Team ORTOVOX
Photo: Hansi Heckmair

Naked Sheep Trainingblog

The NAKED SHEEP wants to enjoy unique moments amidst snow-capped peaks. When training, our light sheep is efficient, goal-oriented and motivated – because it is only with sufficient preparation that he can move safely on the mountain. 

Join the NAKED SHEEP on his 10-week training journey and get fit for the start of the upcoming powder season! In NAKED SHEEP TRAINING, ORTOVOX athlete and athletics coach Chris Ebenbichler and masterchef Markus Semmler get you ready for winter step-by-step.

From simple, targeted training sessions and recovery tips to healthy, balanced nutrition: 

Health and efficiency are always the main training focus. NAKED SHEEP training requires no unnecessary equipment or significant time commitment, and so can be built into any ski tourer’s everyday schedule without issue.

One training set includes exercises and nutrition tips for two weeks. The contents are explained comprehensively in videos with images and text. The sessions are published every two weeks.

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Chris Ebenbichler

Mountaineer and Trainingexpert

“If we have a healthy, stable foundation and a strong system, we have the physical qualities to help us in any situation in life. For everyday challenges as well as mountain sports. The ability to move efficiently and adeptly is hugely enriching and affords us new freedoms!”

Find out more about Chris

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Block 1

In the first training set we start with a simple initial test. This is followed by short strength endurance intervals, alternating with longer, less intense sessions. In addition to endurance, we also strengthen the mechanical axis and increase flexibility – for more efficient ascents on ski tours!

This trainingsblock will start at the 5th of October 2017

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Block 2

This trainingsblock will start at the 19th of October 2017

Block 3

This trainingsblock will start at the 2nd of November 2017

Block 4

This trainingsblock will be online at the 16th of November 2017.

Block 5

This trainingsblock will be online at the 30th of November 2017.


Recipes for your training

Markus Sämmer

Chef and outdoor enthusiast

"As a chef and passionate outdoor sportsman, Markus Sämmer sets great store by a healthy, tasty and balanced diet that’s really good for you! Athletes should consume a lot of muscle-building protein, complex carbohydrates, and healthy oils and fats. The best, organically grown ingredients provide everything a mountaineer needs!"

Find out more about Markus

Recipe 1

Spiced porridge with dates and winter apple 

 

This recipe will be available from the 5th of October 2017.

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Recipe 2

Homemade fruit bars

 

This recipe will be available from the 19th of October 2017.

Recipe 3

Wadlviererichter (Re-energizer)

 

This recipe will be available from the 2nd of November 2017.

Recipe 4

Gratinated Swabian pockets (“Maultaschen”

 

This recipe will be available at the 16th of November 2017.

Recipe 5

One-pot tagliatelle with smoked salmon

 

This recipe will be available at the 30th of November 2017.