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01 - High Alpine Basics
HIGH ALPINE TOURING EQUIPMENT AND KNOT TECHNIQUES
Equipment for high alpine touring
Knot techniques
High alpine touring – tour suggestions
02 - High alpine touring
ROPE TEAM AND WALKING BASICS
Rope teams
Walking techniques on firn and ice
Self-arrest techniques
03 - Rescue methods
Protection and rescue methods
Anchors
Rescuing a companion
Self-rescue
Alpine first aid courses
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